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Tips for working from home successfully

Following the outbreak of the Novel Corona virus world wide, most of us have been forced to work from home. We have come up with a few tips to help you work efficiently and effectively from home. Click here to learn more RHU-ICT-COVID-19 WFH

Not ready to get pregnant yet? Here are a few things you could do

These are very unprecedented times. We are no longer dealing with the same challenges as we were before. Times where we knew how not to spread HIV/AIDS or at least contain it. We could easily treat or prevent Sexually Transmitted Infections and disease (STDs/STIs). And now? Chlamydia, Gonorrhoea, Syphilis and even THE HIV/AIDs itself are no match for the Novel Corona virus.

These are indeed very uncertain times, with governments all over the world taking drastic measures to lock down, restrict movements and yet with diminutive hope or certainty that things will go back to normal soon.

Take caution :

With most people working from home or on forced leave and movement restrictions, loneliness, boredom with the so much time is paramount. For those staying with their partners the idea of sex must be flaunting. I mean ‘things’ are freely available on full time basis right?

Please note: Even if you are under self or institutional  quarantine, having unprotected sex will still expose you to STIs and STDs and unplanned pregnancies.

But since abstinence is a complicated subject even without the CORONA virus, how can one enjoy their things without fear of getting pregnant or contracting STDS or STIs?

How do i not get pregnant?

Using contraceptives allows people to attain their desired number of children and determine the spacing of pregnancies. They are also very helpful in times such as these where one wouldn’t want to get pregnant.

There are however  two methods one can use to delay pregnancy; Traditional and modern methods these are broken down below;

Reproductive Health Uganda clinics remain open across the country You can call any of the clinics in charges for appointments and or questions

What are the Modern methods?

PS: We recommend using modern methods because of their accuracy. They can easily be relied on without fear. These methods are available at any of the Reproductive Health Clinics countrywide. Give us a call to make an appointment

Method Description How it works Effectiveness to prevent pregnancy Comments
Combined oral contraceptives (COCs) or “the pill” Contains two hormones (estrogen and progestogen) Prevents the release of eggs from the ovaries (ovulation) >99% with correct and consistent use Reduces risk of endometrial and ovarian cancer
92% as commonly used
Progestogen-only pills (POPs) or “the minipill” Contains only progestogen hormone, not estrogen Thickens cervical mucous to block sperm and egg from meeting and prevents ovulation 99% with correct and consistent use Can be used while breastfeeding; must be taken at the same time each day
90–97% as commonly used
Implants Small, flexible rods or capsules placed under the skin of the upper arm; contains progestogen hormone only Thickens cervical mucous to block sperm and egg from meeting and prevents ovulation >99% Health-care provider must insert and remove; can be used for 3–5 years depending on implant; irregular vaginal bleeding common but not harmful
Progestogen only injectables Injected into the muscle or under the skin every 2 or 3 months, depending on product Thickens cervical mucous to block sperm and egg from meeting and prevents ovulation >99% with correct and consistent use Delayed return to fertility (about 1–4 months on the average) after use; irregular vaginal bleeding common, but not harmful
97% as commonly used
Monthly injectables or combined injectable contraceptives (CIC) Injected monthly into the muscle, contains estrogen and progestogen Prevents the release of eggs from the ovaries (ovulation) >99% with correct and consistent use Irregular vaginal bleeding common, but not harmful
97% as commonly used
Combined contraceptive patch and combined contraceptive vaginal ring (CVR) Continuously releases 2 hormones – a progestin and an estrogen- directly through the skin (patch) or from the ring. Prevents the release of eggs from the ovaries (ovulation) The patch and the CVR are new and research on effectiveness is limited. Effectiveness studies report that it may be more effective than the COCs, both as commonly and consistent or correct use. The Patch and the CVR provide a comparable safety and pharmacokinetic profile to COCs with similar hormone formulations.
Intrauterine device (IUD): copper containing Small flexible plastic device containing copper sleeves or wire that is inserted into the uterus Copper component damages sperm and prevents it from meeting the egg >99% Longer and heavier periods during first months of use are common but not harmful; can also be used as emergency contraception
Intrauterine device (IUD) levonorgestrel A T-shaped plastic device inserted into the uterus that steadily releases small amounts of levonorgestrel each day Thickens cervical mucous to block sperm and egg from meeting >99% Decreases amount of blood lost with menstruation over time; Reduces menstrual cramps and symptoms of endometriosis; amenorrhea (no menstrual bleeding) in a group of users
Male condoms Sheaths or coverings that fit over a man’s erect penis Forms a barrier to prevent sperm and egg from meeting 98% with correct and consistent use Also protects against sexually transmitted infections, including HIV
85% as commonly used
Female condoms Sheaths, or linings, that fit loosely inside a woman’s vagina, made of thin, transparent, soft plastic film Forms a barrier to prevent sperm and egg from meeting 90% with correct and consistent use Also protects against sexually transmitted infections, including HIV
79% as commonly used
Male sterilization (vasectomy) Permanent contraception to block or cut the vas deferens tubes that carry sperm from the testicles Keeps sperm out of ejaculated semen >99% after 3 months semen evaluation 3 months delay in taking effect while stored sperm is still present; does not affect male sexual performance; voluntary and informed choice is essential
97–98% with no semen evaluation
Female sterilization (tubal ligation) Permanent contraception to block or cut the fallopian tubes Eggs are blocked from meeting sperm >99% Voluntary and informed choice is essential
Lactational amenorrhea method (LAM) Temporary contraception for new mothers whose monthly bleeding has not returned; requires exclusive or full breastfeeding day and night of an infant less than 6 months old Prevents the release of eggs from the ovaries (ovulation) 99% with correct and consistent use A temporary family planning method based on the natural effect of breastfeeding on fertility
98% as commonly used
Emergency contraception pills (ulipristal acetate 30 mg or levonorgestrel 1.5 mg) Pills taken to prevent pregnancy up to 5 days after unprotected sex Delays ovulation If all 100 women used progestin-only emergency contraception, one would likely become pregnant. Does not disrupt an already existing pregnancy
Standard Days Method or SDM Women track their fertile periods (usually days 8 to 19 of each 26 to 32 day cycle) using cycle beads or other aids Prevents pregnancy by avoiding unprotected vaginal sex during most fertile days. 95% with consistent and correct use. Can be used to identify fertile days by both women who want to become pregnant and women who want to avoid pregnancy. Correct, consistent use requires partner cooperation.
88% with common use (Arevalo et al 2002)
Basal Body Temperature (BBT) Method Woman takes her body temperature at the same time each morning before getting out of bed observing for an increase of 0.2 to 0.5 degrees C. Prevents pregnancy by avoiding unprotected vaginal sex during fertile days 99% effective with correct and consistent use. If the BBT has risen and has stayed higher for 3 full days, ovulation has occurred and the fertile period has passed. Sex can resume on the 4th day until her next monthly bleeding.
75% with typical use of FABM (Trussell, 2009)
Two Day Method Women track their fertile periods by observing presence of cervical mucus (if any type color or consistency) Prevents pregnancy by avoiding unprotected vaginal sex during most fertile days, 96% with correct and consistent use. Difficult to use if a woman has a vaginal infection or another condition that changes cervical mucus. Unprotected coitus may be resumed after 2 consecutive dry days (or without secretions)
86% with typical or common use. (Arevalo, 2004)
Sympto-thermal Method Women track their fertile periods by observing changes in the cervical mucus (clear texture) , body temperature (slight increase) and consistency of the cervix (softening). Prevents pregnancy by avoiding unprotected vaginal sex during most fertile 98% with correct and consistent use. May have to be used with caution after an abortion, around menarche or menopause, and in conditions which may increase body temperature.
Reported 98% with typical use (Manhart et al, 2013)

Traditional methods

Traditional Method Description How it works Effectiveness to prevent pregnancy Comments
Calendar method or rhythm method Women monitor their pattern of menstrual cycle over 6 months, subtracts 18 from shortest cycle length (estimated 1st fertile day) and subtracts 11 from longest cycle length (estimated last fertile day) The couple prevents pregnancy by avoiding unprotected vaginal sex during the 1st and last estimated fertile days, by abstaining or using a condom. 91% with correct and consistent use. May need to delay or use with caution when using drugs (such as anxiolytics, antidepressants, NSAIDS, or certain antibiotics) which may affect timing of ovulation.
75% with common use
Withdrawal (coitus interruptus) Man withdraws his penis from his partner’s vagina, and ejaculates outside the vagina, keeping semen away from her external genitalia Tries to keep sperm out of the woman’s body, preventing fertilization 96% with correct and consistent use One of the least effective methods, because proper timing of withdrawal is often difficult to determine, leading to the risk of ejaculating while inside the vagina.
73% as commonly used (Trussell, 2009)

 

What if I am already pregnant?

Well no need to panic at all, Babies indeed are a blessing. Make sure to take good care of yourself and avoid stress. Reproductive Health Uganda clinics are open and you can visit at any working time, Monday- Saturday or better still, call ahead and set yourself an appointment with our well trained doctors.

Our prices are subsidised and are affordable. RHU boosts of over 60 years experience in providing quality and exceptional reproductive health services.

 

 

We are Hiring

JOIN THE WINNING TEAM


Job Title: Gender and Youth Officer

Deadline: May 11 th 2020

Duty Station: RHU- Hoima
Reports to: Service Provider In-Charge
Job Role details 
Take lead/oversee the successful implementation of PROMISE project interventions that target to promote, respect, protect and fulfilment of women ‘s (including girls) and young people’s rights and in particular their SRHR in Hoima district

 Application Process

Download TOR here

Interested individuals and institutions should send an application including the following:

  1. Updated CV/Resume, and/or the relevant institutional profile

Submit application using the following email addresses: hr@rhu.or.ug; rhu@rhu.or.ug and registry@rhu.or.ug

 Only shortlisted applicants will be contacted NB: Female applicants are encouraged to apply

‘We’re not baby factories’: the refugees trying injectable contraceptives

‘We’re not baby factories’: the refugees trying injectable contraceptives- Article from the Guardian.com 

Women who’ve fled South Sudan to Uganda are overcoming social stigma to explore new family planning options.

Christine Lamwaka fled South Sudan and now lives in the Palabek refugee settlement in Uganda. Photograph: Samuel Okiror

 

Christine Lamwaka and her husband gathered their six children and fled. It was April 2017 and their town in South Sudan had just been attacked. They walked for two days from Eastern Equatoria before crossing the border into Uganda.

“It was hard to flee with the young children. We struggled to run. I thought we couldn’t make it alive,” says Lamwaka, who was 22 at the time of the attack.

“We suffered a lot. I had given birth just a few months before and was breastfeeding. The children were crying. We are lucky to be alive.”

As well as ensuring her children were safe and the family had food and shelter, Lamwaka wanted to make sure she didn’t have any more children. But she was unable to access family planning services.

many children is very hard. We don’t have money for treating them, feeding and providing basic necessities,” says Lamwaka, from the safety of Palabek refugee settlement in Lamwo, northern Uganda. “We couldn’t afford to add more children.”

Research conducted by the Liverpool School of Tropical Medicine last year found that more than 40% of women in refugee settlements in northern Uganda who wanted to use contraceptives were unable to obtain them.

“Many health facilities in refugee camps are out or under-stocked,” said Simon Richard Mugenyi, advocacy and communications manager at Reproductive Health Uganda (RHU). Those seeking services often have to wait for organisations such as RHU to provide them.

South Sudanese refugees in the Palabek camp in Lamwo, northern Uganda. Photograph: James Akena/Reuters

 

Last year, however, Lamwaka enrolled in a pilot programme for a single-use, self-injectable contraceptive, Sayana Press. The contraceptive is being rolled out by the NGO Path Uganda, with support from the UN population fund (UNFPA), to promote increased uptake of family planning among refugees.”

In South Sudan, deep-rooted socio-cultural factors discourage family planning. The inevitable upshot is larger families. On average, women in South Sudan have 4.6 children. Among women aged 15 to 49 who are married or in a relationship, only 10% use any form of contraception. According to the UNFPA, this is the lowest rate in east and southern Africa, and many women have their first child while in their teens.

“I started giving birth while still a teenager. I was giving birth almost every year. There was no time to rest or for child spacing,” says Lamwaka.

“They need you to produce more children. Women are looked at as factories for babies. Men expect women to be producing a child every year.

“Women are not allowed to decide the number, timing and spacing of children.”

Uganda now hosts more than 1.3 million refugees, more than 850,000 of whom are from South Sudan.

About 75% of the more than 50,000 South Sudanese refugees at Palabek are women and children.

Lamwaka was pleased when she found out about the self-injectable contraception, which is taken every three months. It means she won’t have to seek out a health worker when she needs it, which is not always straightforward in a refugee camp.

 

Christine Lamwaka and her husband Solomon Olum decided that Christine should enrol in the Sayana Press programme. Photograph: Samuel Okiror

She and her husband, Solomon Olum, decided she should enrol in the programme. “We are struggling to raise these children. I don’t have a job. I am a farmer. But I don’t have enough land to farm here. I have to burn charcoal and do hard labour to get money to support the family,” says Olum.

More than 9,000 women began taking Sayana Press, a variation on the established contraceptive Depo-Provera, between April and November last year.

Edson Twesigye, a programme officer for Sayana Press, says the pilot scheme resulted in 43% more women accessing contraceptive services.

“This is a big achievement,” he says. “These are refugee women who had never used any family planning method in their lives because of cultural beliefs, lack of access, or other reasons. Reaching 43% is a great milestone.”

Julitta Onabanjo, the UNFPA regional director for east and southern Africa, says: “This is something we can take as a lesson learned as we look at how to introduce it into [our] programmes in other countries.”

Millions of women still don’t have access to contraceptives – report

 

There were social stigmas to overcome before the rollout of the new contraceptive, says Twesigye. His team had conversations with community and religious leaders, to position family planning “not as a way of stopping having children, as they thought, but as a way of planning how many children you want, when to have them and when to stop,” he explains.

He adds that men in village health teams in the area were also talking to other men to help them better understand family planning.

“Many women in these settings have a desire to plan their families and don’t have any method that suits them. Therefore being able to give them any option of [family planning] method is very important,” says Onabanjo.

Mugenyi says the Ugandan government must spend more on contraceptives, starting with the allocation of the $5m (£3.8m) it committed to provide each year at the family planning summit held in 2017.

“If the government honored this commitment, this would help to stock family planning commodities in public facilities, including those in refugee camps,” he says

 

EXPRESSION OF INTEREST FOR RHU MIS SYSTEM UPGRADE

CONSULTANCY TO REVIEW, UPDATE AND AUTOMATE M&E MANAGEMENT INFORMATION SYSTEM

Reproductive Health Uganda (RHU) with support from WISH project, invites bids from competent and experienced individual consultant(s) or firm(s) to submit applications or interest for developing a mobile application for outreach data collection and linking M&E Management Information Systems. (more…)

THE BIG PICTURE CHALLENGE

ASK RHU: THE BIG PICTURE PHOTO COMPETITION

About the competition :

Reproductive Health Uganda (RHU) together with SafeHands believe that young people have the power to make things happen. We believe that progress on young people’s sexual and reproductive health and rights (SRHR) can only be made when we recognize young people’s ideas and perspectives. We want to know what young people want when it comes to safe sex information and thus #AskRHUBigPicture

Young people aged 12 – 25 years old across Uganda are encouraged to submit photographs online to the Big Picture Photo Competition. Photographs will be assessed based on visual composition, story it communicates and originality. Three winners will be announced and awarded a smart phone each. Finalists will be included in a national exhibition in Kampala and a global exhibition.

 

Judging will take place with a panel of up to four judges that have experience in photography and trust in the power of the visual as effective media to convey young people’s perspectives on access to safe sex information. RHU and SafeHands will analyse the submission of photographs to gain an understanding on the main enablers and barriers young people identify during the competition. The outcome from the competition will be included in a publication “What Young People Want” that RHU and SafeHands will disseminate at the Reproductive Health Supplies Coalition (RHSC) Annual Meeting in March 2020.

Photo Competition Main Elements

Eligibility: Photographers must be between the ages of 12 – 25 years of age. Each submission must be made by the photographer and photographers are limited to 3 submissions each.

Submission: Submissions will be made only through the given email; askrhu@gmail.com

Details:  Names of the person submitting the photos, Age, Email address, Description and location of photo, What device was used to take the photo?

TERMS AND CONDITIONS 

  1. The competition is open to young people, between ages of 12 – 25 years old, currently residing in Uganda and are members of the Youth Action Movement (YAM).
  2. All information detailing how to enter this Competition is part of these terms and conditions. It is a condition of entry that all rules are accepted as final and that the competitor agrees to abide by these rules. The decision of the judges is final and no correspondence will be entered into. Submission of an entry will be taken to mean acceptance of these terms and conditions.
  3. There are three entry routes to this Competition as follow: by email to askrhu@gmail.com Entries must be labelled with the entrant’s name and location of the photograph and image files must be 200 pixels and between 1MB and 3MB. Entrants should include their own name, email address and telephone number; or via Instagram or Twitter using the hashtag #AskRHUBigPicture. We regret that we are unable to accept postal entries.
  4. All entries must be received by the advertised closing time and date.
  5. It is the responsibility of each entrant to ensure that any images they submit which include an identifiable person or persons have been taken with the permission of the person or persons pictured and do not infringe the copyright of any third party or any laws. Entrants must warrant that the photograph they are submitting is their own work and that they own the copyright for it.
  6. Copyright in all images submitted for this Competition remains with the respective entrants. However, in consideration of their providing the Competition, each entrant grants a worldwide, irrevocable, perpetual licence to RHU and SafeHands to feature any or all of the submitted images in any of their publications, their websites and/or in any promotional material.
  7. Late, illegible, incomplete, defaced or corrupt entries will not be accepted. No responsibility can be accepted for lost entries and proof of transmission will not be accepted as proof of receipt.
  8. The winning entry will be that that is judged to be the most visually appealing, original and self-explanatory. The winner will be notified within twelve days of the closing date of the competition.
  9. Three entrants shall win a smartphone. Top 10 finalists will be exhibited at a national exhibition in Kampala, Uganda and included in a global exhibition at the Reproductive Health Supplies Coalition Annual General Meeting in March 2020.
  10. The prizes as described are available on the date of publication. All prizes are non-transferable and there are no cash alternatives.

Events may occur that render the Competition itself or the awarding of the prizes impossible due to reasons beyond the control of the SafeHands and RHU and accordingly we may at its absolute discretion vary or amend the Competition and the entrant agrees that no liability shall attach to the SafeHands and RHU as a result thereof.

 

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